Free Outdoor Workouts Return to Swift-Cantrell Park

April 13th, 2017 by Pam Davis

For the fifth consecutive year, Kennesaw Parks & Recreation is offering an instructor-led series of free outdoor workouts at Swift-Cantrell Park designed to encourage physical activity and healthy lifestyles.

Workouts are designed for all fitness levels and abilities. The schedule is as follows:

Sat, April 29 at 9 am               Tai Chi with Sachi Hirata
Tue, May 2 at 6:30 pm           Yoga with Cashe Harris
Tue, May 9 at 6:30 pm           Tai Chi Chuan with Phil Robinson
Tue, May 16 at 6:30 pm          Summer Fitness Camp with Fit to Be
Tue, May 23 at 6:30 pm         Walking & Stretching with Balanced Running
Sat, June 3 at 9 am                  Strength Training with Balanced Running
Sat, June 10 at 9 am                Cardio Karate with Phil Robinson
Tue, June 13 at 6:30 pm         Park Boot Camp with Fit to Be
Sat, June 24 at 9 am                Cardio Kickboxing with Cece Evans

Workouts will take place near the main plaza, and last about one hour. All ages are welcomed; however children must be accompanied by an adult. Registration is not required.

Participants should wear comfortable clothing, athletic shoes and sunscreen. Bring an exercise mat, towel, water bottle or sports drink to keep hydrated. Cancellations may occur due to weather conditions.