Free Outdoor Workouts Return to Swift-Cantrell Park
March 20th, 2017 by Recreation Manager
For the fifth consecutive year, Kennesaw Parks & Recreation is offering an instructor-led series of free outdoor workouts at Swift-Cantrell Park designed to encourage physical activity and healthy lifestyles.
Workouts are designed for all fitness levels and abilities. The schedule is as follows:
|Sat, April 29 at 9 am||Tai Chi with Sachi Hirata|
|Tue, May 2 at 6:30 pm||Yoga with Cashe Harris|
|Tue, May 9 at 6:30 pm||Tai Chi Chuan with Phil Robinson|
|Tue, May 16 at 6:30 pm||Summer Fitness Camp with Fit to Be|
|Tue, May 23 at 6:30 pm||Walking & Stretching with Balanced Running|
|Sat, June 3 at 9 am||Strength Training with Balanced Running|
|Sat, June 10 at 9 am||Cardio Karate with Phil Robinson|
|Tue, June 13 at 6:30 pm||Park Boot Camp with Fit to Be|
|Sat, June 24 at 9 am||Cardio Kickboxing with Cece Evans|
Workouts will take place near the main plaza, and last about one hour. All ages are welcomed; however children must be accompanied by an adult. Registration is not required.
Participants should wear comfortable clothing, athletic shoes and sunscreen. Bring an exercise mat, towel, water bottle or sports drink to keep hydrated.
Cancellations may occur due to weather conditions.
Swift-Cantrell Park is located at 3140 Old 41 Highway in Kennesaw.
For more information, call Kennesaw Parks & Recreation at 770-422-9714.