A gentle flow yoga class is appropriate for all ages, abilities, fitness levels, and body types. This class is designed to de-stress, and release tightness and tension in the body and mind through conscious breathing, ... Read More

One of the most powerful ways to lower anxiety, improve mood, and boost the immune system, numerous studies show, is to walk in nature — specifically, walk slowly in nature, or forest-bathe. Forest bathing is ... Read More

Come explore the garden and learn from Master Naturalists during our Saturday Nature Walks! These family nature walks will take place every Saturday in September and October. Topics will range from wildlife to plants. Walks ... Read More