Free Outdoor Workouts Return to Swift-Cantrell Park

April 3rd, 2018 by Lindsey Pritchard

For the sixth consecutive year, Kennesaw Parks & Recreation is offering an instructor-led series of free outdoor workouts at Swift-Cantrell Park designed to encourage physical activity and healthy lifestyles.

Workouts are designed for all fitness levels and abilities. The schedule is as follows:

Sat, April 28 at 9 am Tai Chi with Sachi Hirata
Tue, May 1 at 6:30 pm Yoga with Fit to Be
Tue, May 8 at 6:30 pm Mom’s Boot Camp with Angie Hemmerlein
Sat, May 19 at 9 am Cardio Karate with Phil Robinson
Tue, May 22 at 6:30 pm Tai Chi with Phil Robinson
Sat, June 2 at 9 am Taekwon-Do with Omar Welch
Tue, June 12 at 6:30 pm Park Boot Camp with Fit to Be
Sat, June 23 at 9 am Walking & Stretching with Balanced Running

Workouts will take place near the main plaza, and last about one hour. All ages are welcomed; however children must be accompanied by an adult. Registration is not required.

Participants should wear comfortable clothing, athletic shoes and sunscreen. Bring an exercise mat, towel, water bottle or sports drink to keep hydrated.

Cancellations may occur due to weather conditions.

Swift-Cantrell Park is located at 3140 Old 41 Highway in Kennesaw.

For more information, call Kennesaw Parks & Recreation at 770-422-9714.