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Forest Bathing

September 14, 2023 @ 10:00 am - 11:00 am

|Recurring Event (See all)

One event on October 12, 2023 at 10:00 am

One event on September 23, 2023 at 10:00 am

One event on October 14, 2023 at 10:00 am

One of the most powerful ways to lower anxiety, improve mood, and boost the immune system, numerous studies show, is to walk in nature — specifically, walk slowly in nature, or forest-bathe.

Forest bathing is an emerging aspect of wellness. It encourages us to utilize our senses of touch, taste, smell, sight, and feel to absorb the tangible and imperceptible benefits of being in the natural world.

 The idea came from Japan, where forest bathing, or shinrin-yoku, has been practiced since the 1980s as part of a national health program. Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk while creating “A Healthier You” at Smith-Gilbert Gardens.

Free with Garden admission.

Details

Date:
September 14, 2023
Time:
10:00 am - 11:00 am
Event Categories:
,

Venue

Smith-Gilbert Gardens
2382 Pine Mountain Road
Kennesaw, GA 30152 United States
+ Google Map
Phone
(770) 919-0248
View Venue Website

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