One event on November 15, 2023 at 10:00 am
One event on November 22, 2023 at 10:00 am
One event on November 29, 2023 at 10:00 am
A gentle flow yoga class is appropriate for all ages, abilities, fitness levels, and body types. This class is designed to de-stress, and release tightness and tension in the body and mind through conscious breathing, gentle movement, and stretching.
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