Gentle Flow 

A gentle flow yoga class is appropriate for all ages, abilities, fitness levels, and body types. This class is designed to destress, release tightness and tension in the body and mind through conscious breathing, gentle movement, and stretching.

FREE Demo day on March 25 at 10am

All classes from 10 am to 10:45 am

Items needed for class:

Mat

Water 

Bug repellant

Towel

Sun protection- hat, lotion or sprays

Blocks (optional) for gentle yoga