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Pranayama: Breathing Vital Energy

March 16 @ 10:00 am - 11:00 am

Pranayama: Breathing Vital Energy
Workshop with Dipti Mody
Saturday, March 16, 10 – 11 AM

Class Duration: 60 mins (40 mins of theory, 20 mins of practice) 
Breathwork or Pranayama is not solely about controlling your breath. Come experience and learn about pranayama exercises and discover breathwork techniques to cultivate a deeper, more mindful relationship with yourself and your yoga practice.

Outline:
What is Pranayama?
Types of Pranayama
Benefits of Pranayama
Practice Pranayama

Items to bring to the class: Mat, Water, weather-appropriate clothing, Blocks (optional) for gentle yoga.

Cost $25 per person. Pre-registration required. 

Register today! 

Details

Date:
March 16
Time:
10:00 am - 11:00 am
Event Categories:
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Venue

Smith-Gilbert Gardens
2382 Pine Mountain Road
Kennesaw, GA 30152 United States
+ Google Map
Phone
(770) 919-0248
View Venue Website

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