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Pranayama: Breathing Vital Energy
March 23, 2024 @ 10:00 am - 11:00 am
Pranayama: Breathing Vital Energy
Workshop with Dipti Mody
Saturday, March 23, 10 – 11 AM
Class Duration: 60 mins (40 mins of theory, 20 mins of practice)
Breathwork or Pranayama is not solely about controlling your breath. Come experience and learn about pranayama exercises and discover breathwork techniques to cultivate a deeper, more mindful relationship with yourself and your yoga practice.
Outline:
What is Pranayama?
Types of Pranayama
Benefits of Pranayama
Practice Pranayama
Items to bring to the class: Mat, Water, weather-appropriate clothing, Blocks (optional) for gentle yoga.
Cost $25 per person. Pre-registration required.